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5 tips for a healthier christmas dinner

Give yourself the gift of a healthy Christmas dinner to stay on the weight loss path. This doesn’t mean you can’t indulge, however the more healthy choices you make, the better. Use the following tips to help Phentermine 37.5mg work for you.

Eat Something Prior To Dinner

“Some people skip breakfast and lunch if they have a feast ahead of them, and then end up overeating later,” says Keri Gans, author of The Small Change Diet. “Make sure you follow your normal eating routine. Don’t skip meals and even have a snack before you head out so you’re not starving.”

Give Yourself Time To Exercise

Go for a walk or a run in the morning, or play your favorite exercise videos. Get the family together for pre-or-post-meal touch football if the weather is warm enough. The day doesn’t have to be all about food!

Talk To Friends And Family

Chat with friends and family in the living room–essentially any room that is not the kitchen or dining room.

“Stay busy socializing away from the food. Instead of planting yourself next to the bowl of Chex mix or spinach dip, sit farther away,” says professional chef Michelle Dudash, RD.

Make Food Swaps

Cut calories in the foods you prepare, such as using canola oil and milk in mashed potatoes rather than butter and heavy cream. Other ideas include adding more vegetables to stuffing to cut the bread content, and using fresh rather than canned veggies to lessen your sodium intake.

Find Healthy Recipes

“You’d be surprised at how many people appreciate having healthier choices,” Gans says. “It gives them an opportunity to fill up on vegetables, which can help control portions of higher-calorie foods.”

For more on Phentermine 37.5mg, please contact today.

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Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.