There are plenty of ways to lose weight, but only about a handful of them are actually healthy. Here, review some of the worst ways to shed unwanted pounds, all of which don’t offer lasting results and can leave you feeling famished and irritable. Don’t use any of these methods in conjunction with Phentermine 37.5mg, as the miracle diet pill does best when used with a healthy diet and exercise regimen.
While it’s important to monitor your caloric intake, skipping meals will not help you lose weight. The body goes into starvation mode when too many calories get restricted, causing it to cling to the fat it has. Studies also link starvation diets to belly fat.
Juice cleanses help you lose water weight and muscle mass, not actual weight. Once you start eating solid food again, you’ll regain what you have lost. Get your fruit from the real thing instead of juice, which often features added sugar and other chemicals.
The body needs healthy forms of fat found in foods such as avocados and olive oil. Failing to consume enough mono and polyunsaturated fats causes extreme mental fatigue, hunger, and skin issues among other things.
As with juice cleanses, laxative teas mean losing liquid instead of fat. Laxative teas also interfere with electrolyte levels to cause other health problems.
Eating One Food Only
Consuming one type of food only, such as grapefruit from the infamous grapefruit diet, is a type of crash diet. It doesn’t provide the nutrients you need and can leave you feeling ravenous, which increases the chances of overeating. This can create an unhealthy relationship with food.
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