While fiber and protein-rich foods take the body more time to digest and subsequently help you feel satiated for longer periods of time, other foods break down too quickly, cause your blood sugar to spike and crash, resulting in feelings of hunger. Help Phentermine 37.5mg do what it does best by learning about some of the many foods that leave you wanting more.
“Although juicing and juice cleanses are highly popular right now, the process used to make juice strips the most filling nutrient – fiber – from the sugary liquid,” explains Janel Funk, MS RD LDN. “This leaves you with a calorie-containing beverage that spikes your blood sugar, leading to a crash that leaves you hungrier. Studies have shown that our bodies aren’t any more satiated with the calories in juice as opposed to those from food, so stick with water for thirst and hydration and eat whole fruits and vegetables with their fiber intact.”
Fat-Free Salad Dressings
Fat-free salad dressings may seem like a healthy alternative, but they are actually full of salt and sugar. Both replace fat to keep the dressing tasty. Since salt and sugar contribute to blood sugar spikes and crashes, you end up putting more dressing on your salad than necessary…and subsequently eating more.
“Traditional granola bars are often made of just sugar and hydrogenated oils and are void of protein (the stuff that fills you up),” says registered dietitian Lisa Hayim. “They are often lower in calories than a traditional meal and do not serve as a meal replacement. The flavor is just enough to whet your appetite, but leaves you far from satiated.”
Eat real meals instead, or healthy snacks such as hummus with veggie slices.
Muffins may satisfy temporarily, but considering how they are mainly sugar and nothing else, you will want another muffin soon after you chow down. Stick to sprouted grain and whole wheat bread with avocado to eliminate morning hunger pangs.
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