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5 small changes that contribute to weight loss

Losing weight can seem like an extremely steep uphill battle, but it doesn’t have to be overwhelming. Implementing small changes as you move forward in your journey in addition to taking your Phentermine pills can make a significant difference. It’s also a lot easier than trying to make sweeping changes at once. Read on to learn about some of the many small changes that contribute to weight loss.

Eat Lunch Earlier

Get in the habit of taking your lunch break between 12pm and 2pm. A recent study published in the medical journal Obesity found those who ate lunch before 3pm had an easier time shedding pounds than those who did not. Waiting too long to eat can mean consuming more junk food.

Don’t “Save” Calories

Spread out your caloric intake instead of “saving” calories for one giant meal. This habit frequently leads to overeating. Enjoy snacks high in fiber and protein during the day instead to prevent overeating issues.

Eat Without Distractions

Make a point of sitting down and concentrating on each meal. Eating while distracted, whether by friends and family, work, the television, or anything else, often means consuming meals faster because you aren’t paying attention. This can confuse your stomach because it doesn’t know how full it is or not.

Start Meals With Veggies

Begin as many meals as you can with vegetables. Nutrient dense and full of water, vegetables provide the fiber that keeps you feeling satiated. Consuming them first helps you feel fuller faster so you are less likely to overindulge.

Take A 10-Minute Break

Take 10 minutes to yourself before deciding to eat that donut or sizable serving of chips. Ask yourself if you are really hungry and not stressed, bored, or upset. Do something good for yourself, such as taking a walk around the block or calling a friend, and if you are still hungry at the end of the 10 minutes, try a protein-based snack.
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Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.