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5 portable, healthy snack ideas

The right snacks for weight loss contain no more than 300 calories and offer the satiating fix you need until your next meal. Help Phentermine pills work with smart snacking that helps you manage your weight. Use these ideas to get started.

Dark Chocolate

One ounce of dark chocolate features 150 calories and plenty of antioxidants.

Healthy indulgences like dark chocolate—at least 70 percent cocoa—keeps you motivated to stay on a healthy eating plan,” Thomas Ayoob, EdD, RD, associate clinical professor in the department of pediatrics at Albert Einstein College of Medicine in Bronx, New York, told Reader’s Digest. “And an ounce is a lot, for very dark chocolate.”

String Cheese

String cheese helps satisfy cravings because of its healthy fat content. While you should not consume cheese in large amounts, small servings such as those from string cheese provide the perfect, healthy snack. As an added bonus, cheese neutralizes plaque acids to help you maintain your oral health.

Avocado With Whole Wheat Crackers

While avocado on whole wheat toast gets problematic when you are on the go, the fatty fruit travels well on whole wheat crackers. Avocado is also full of fiber as well as mono and polyunsaturated fats to help you feel fuller for longer. Pair it with whole grains for an even more well-rounded snack option.


The pectin content in apples keeps you feeling full hours after you have taken your last bite. Add protein such as peanut butter to your apple slices for an even more filling snack. Cheese sticks also work well.

Hard-Boiled Eggs

These eggs won’t crack and provide an instant source of protein. Eliminate the yolk if cholesterol is an issue. Eat your eggs with veggie sticks to create something of a deconstructed omelet.
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Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.