As your 40th birthday approaches, you might be interested in lifestyle changes that promote radiant health and a small waistline. If you’re thinking about starting a fast weight loss regimen with Phentermine 37.5mg, review some of the most detrimental foods for women over age 40. They’ll help you make food choices that result in shed pounds and better health.

Weight Loss Bars

There are lots of “health bars” out there claiming to help with weight loss; however, many feature palm oil that causes bodily inflammation, as well as sugar. Some are no better than actual candy bars due to their artificial ingredient content.

Sugary Drinks

Soda and fruit juices high in artificial ingredients are among the beverages you should avoid. They increase the risk of heart disease and gout according to recent studies, as well as obesity. Sugary drinks contain lots of calories that do nothing for weight loss. They also contribute to blood sugar spikes and crashes that make poor food choices more likely.

Processed Meats

Deli meat, bacon, hot dogs, and other processed meat products are often loaded with sodium that causes water retention and bloat among many other problems. Such meats also contain high amounts of cancer-causing nitrates, including sodium nitrate that damages skin by destroying elastin and collagen.

Baked Goods

Cupcakes, cookies, brownies, and muffins are typically extremely high in sugar that contributes to weight gain, aging skin, cancer, and many other health problems. And while baking these items yourself limits the amount of processed ingredients they feature, it’s still a good idea to avoid them altogether. If you must have a sweet treat, stick to antioxidant-rich dark chocolate.

French Fries

The favorite fried food contains trans fat that widens the waistline and increases your cancer risk. They’re also frequently paired with other foods and drinks that cause weight gain, such as pizza, burgers, soda, and beer.

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