While there are plenty of delicious, highly-nutritious foods to make part of your Phentermine 37.5mg regimen, there are others you should avoid entirely. They contribute to weight gain among other health problems!

Bleached White Flour Bread

Bread made with bleached white flour features a host of unpleasant chemicals, including azodicarbonamide. This plastic dough conditioner makes bread fluffier but contributes to health problems such as asthma, allergies, and cancer. Combine that with what it does to the waistline and you’ve got a recipe for disaster.

Deep Fried Foods

Deep fried foods are loaded with waistline-expanding saturated and trans fats. They also contain high levels of Advanced Glycation End products, or inflammatory compounds that cause serious oxidative stress in the body as well as inflammation.

Sausage & Bacon

Bacon and sausage always make lists of foods to avoid when you are dieting. In addition to their contribution to weight gain, these processed meats also contain Advanced Glycation End products and should be steered clear of always.

Sugary Cereal

Sugar does serious waistline damage and is basically a poison since new evidence shows the white stuff is worse than smoking cigarettes! Additionally, many of the most popular sugary cereals feature Butylated Hydroxytoluene (BHT) or BHA (Butylated Hydroxyanisole), products that are banned throughout much of the world because they are believed to be carcinogenic.

Frozen Foods

Frozen foods are often high in sodium, sugar, and fat. Some even feature trans fat. They are also loaded with unhealthy preservatives that make them even worse for the human body. Keep them out of your freezer to beat belly bloat and otherwise stay slim and trim.

Opt for whole foods as much as possible, such as those found at your local farmers’ market. Stick to lean protein sources and whole grains as well.
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