Yogurt has played a part in many Phentermine 37.5mg-fueled weight loss programs. The dairy product contributes to feelings of fullness while often satisfying sweet tooths and featuring healthy probiotics. Yet which are the best for quick weight loss? Review some of the brightest contenders to help your regimen.
Siggi’s Icelandic Style Strained Non-Fat Vanilla Yogurt
This yogurt from Siggi offers one of the lowest sugar counts available at 9 grams. And since it undergoes extensive straining compared to other Greek yogurts, it’s got more protein to keep you feeling fuller for longer.
Wallaby Organic No Sugar Added Aussie Greek Yogurt, Peach Hibiscus
Sweetened with fruit concentrate instead of sugar, you’ll enjoy a nice treat when you stock your fridge with the Wallaby Organic No Sugar Added Aussie Greek Yogurt. The brand also offers many plain, low-fat Greek yogurts to help your weight loss efforts.
Fage Total 0% Greek Yogurt
Milk, cultures, and cream are the only ingredients making up this yogurt option.
“I love Fage Total 0% nonfat, plain Greek yogurt. It is thick, creamy and is so versatile. I always recommend using Fage yogurt in smoothies, as a sour cream replacement, dips, cooking, baking, as your dessert, etc. Since it is unflavored, you can add your own toppings (sweet or savory),” says dietitian Amanda A. Kostro Miller, RD, LDN.
Stonyfield Organic Whole Milk Greek Yogurt, Plain
As thick as it is delicious and healthy, consider this yogurt made from hormone- and antibiotic-free milk. Consume it by itself or with your favorite fruits and nuts for a breakfast that will stay with you all morning.
Dannon Triple Zero Greek Nonfat Yogurt, Vanilla
This vanilla yogurt features a mere 6 grams of naturally-occuring sugar and plenty of fiber for another healthy weight loss food option. And since its fiber content is chicory root, a type of insulin, it will help reduce post-meal insulin surges.