Help your weight loss efforts with Phentermine 37.5mg this summer by consuming foods that aid instead of hinder the process. Take a moment to review some of the best foods to help you make up meal plans for the rest of the season.

Cucumber

The high water content in cucumbers help you stay hydrated, with the crunchy veggie also low in calories. It makes a filling snack on any summer day while providing your body with antioxidants that reduce inflammation and your hypertension risk.

Blueberries

Adding blueberries to fruit salads, smoothies, oatmeal, or just eating them by the handful won’t spike your insulin to help you stay satiated instead of hungry 20 minutes later. The low-glycemic berry is also a wonderful source of resveratrol, an anti-aging antioxidant promoting youthful glows.

Watermelon

Another summer staple with serious water content, watermelon helps satisfy your sweet tooth without risk of weight gain and other bodily damages. The reddish-pink fruit keeps you hydrated so you don’t confuse thirst for hunger. It can also help reduce arterial plaque and cholesterol.

Salsa

The salsa accompanying nachos and other foods features jalapeños to boost the metabolism, citrus for extra weight loss, and antioxidant-rich onions. Salsa helps the body burn calories while also lowering stroke risk thanks to tomato ingredients. Lycopene, the compound that gives tomatoes their color, reduces stroke risk by as much as 55%.

Portobello Mushrooms

These sizable mushrooms make satisfying substitutes for burgers high in saturated fat. The edible fungi prevents insulin spikes and crashes that mess with hunger to reduce cravings and assist quick weight loss. Portobello mushrooms also typically get paired with olive oil and garlic, both of which promote heart health.
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