Losing weight isn’t just about the food choices you make. It’s also about what you drink, as beverages like soda and alcohol contain empty calories that do nothing for fast weight loss. As you make over your diet and exercise regimen with help from Phentermine 37.5mg, review what drinks help rather than hinder weight loss efforts.
The caffeine in black tea helps suppress the appetite while helping you focus. The hot beverage also contains compounds that contribute to weight loss and can help you maintain stamina during workouts. As long as you have a healthy heart, drinking black tea before you exercise gives you extra energy to work out harder and longer.
Low-sodium veggie juices do not contain nearly as much sugar as fruit juices. They are high in vitamin C and potassium, and are low in calories. While you shouldn’t replace vegetables with their juiced counterparts, veggie juice provides a convenient option on busy mornings.
Drinking eight glasses of water per day is essential to weight loss and overall health. Water helps you feel full, flushes fat cells from the body, and prevents mindless snacking. It’s not uncommon for people to confuse thirst for hunger, an issue sufficient hydration eliminates.
Unsweetened green tea provides a calorie-free beverage and a minor caffeine boost that helps you stay energized for your workouts. It also contains catechins that can help with calorie burning.
The beverage features high amounts of probiotic lactobacillus that can boost the metabolism and contribute to full feelings. Kefir is also relatively low in calories and provides 13 grams of protein. And since it contains less lactose than milk, it’s ideal if you want to reduce your dairy intake.