If you’re planning on taking Phentermine 37.5mg but do not want to give up bread, review more tips for ensuring eating the favorite food does not result in weight gain. You’ll feel better about your diet-friendly bread choices too.
Purchase Bread With Barley, Rye, or Bran
Look for bread with the above ingredients for healthier meals.
“Opt for these fiber-rich foods in your bread. They contain beta-glucan, a soluble fiber that increases the amount of time it takes for your stomach to empty and prevents quick spikes in blood sugar,” explains registered dietician Lisa Hayim.
Use Healthy Fats
Dip your bread in healthy fat sources rather than butter to help your slimming efforts.
“Pair your favorite bread with healthy fats like olive oil, coconut oil, ghee, and butter,” says Tasneem Bhatia, MD. Not only will the dipping slow you down as you eat, but it will also add some nice flavor. “The Italian tradition of bread with olive oil is a healthy option since the combination prevents over-consumption of bread.”
Remember the 10 to 1 Rule
Use this rule when you’re at the grocery store.
“For every 10 grams of carbs, there should be 1 gram of fiber,” says Rebecca Lewis, MS, RD.
Opt For Dark Flour
Choose dark flour products whenever possible.
“The darker the flour, the more antioxidants your bread may have. Quinoa, buckwheat, and amaranth are healthier, gluten-free flour options over rice or potato flour,” notes Dr. Bhatia.
Make Bread Chips Yourself
Go the DIY route with bread chips.
“Bake thin slices of bagels, triangles of pita, or tortillas in the oven at 400 for about five minutes,” says Chef Nate Appel of HelloFresh. “Baked chips are much healthier than their fried counterparts. Spice up your chips with cumin, oregano, chili powder, or whatever other spices you prefer to complement your meal.”