5 More Of The Worst Summer Foods For Belly Fat

The more you know about foods that contribute to belly fat and overall weight gain, the easier it will be to refine your diet while taking Phentermine 37.5mg. Learn about five more of the worst summertime food offenders to enjoy a flat, trim stomach this season.

Cereal

Sugary cereal may seem like a pick-me-up on summer mornings, but because the sugars are processed, they cause blood sugar spikes and crashes that makes your stomach bloated. Your abs can “disappear” for hours depending on the cereal’s sugar content.

Chicken Nuggets

The fast food favorites are common concession stand and boardwalk fare, and feature both trans fats and simple carbohydrates. The fried food should always be avoided to prevent a bloated stomach that feels heavy.

Milkshake

Ice cream by itself is a serious dairy bomb. Combine it with milk and you’ve got a recipe for stomach bloat…and pain if you are sensitive to dairy. The toppings most milkshakes come with don’t help burn belly fat either, such as chocolate syrup and whipped cream. There’s even evidence that milkshakes interfere with healthy blood flow.

Eggs

Eggs may be a complete protein source, but they can also cause gas and constipation that creates a less-than-flat belly. Consider going vegan for a few weeks to see if you notice a flatter stomach and other healthy body changes.

Donuts

The “morning dessert” expands your waistline because it’s fried. Donuts also feature lots of sugar, whether in the form of frosting, powder, or actual granules. Banish them from your summer breakfast options to keep your stomach flat and avoid blood sugar spikes and crashes that leave you feeling hungry too soon. Sugar can also make you feel sluggish.

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