Fast food won’t help your quick weight loss efforts with Phentermine 37.5mg, and there are some menu items you should always, always avoid.

Review four more of the worst offenders to help yourself shed pounds fast. 

Breakfast Platters

Most breakfast platters are serious calorie bombs. 

“Many fast-food restaurants offer some type of eggs, meat, and muffin, biscuit or potato combo, but these are typically very high in calories, and some as high as 800-1,000 just for that one meal,” says dietician Ginger Hultin MS, RDN.

Fried Chicken Wings

Wings are always high in fat. 

“Wings are typically all skin, fat, and fried, plus the dipping sauce is not low calorie either,” says Ilyse Schapiro MS, RD, CDN. “This has 2,040 calories for the entire order, which is enough total calories for the day for many people.”

Milkshakes

The sugary treat might taste great, but it’s one of the worst dessert items you can order. 

“Typically made with whole milk and whole milk ice cream, milkshakes are high in calories and fat, sometimes even as much as enough calories for your entire day,” says Schapiro. 

Steak Salad

Abstain from this salad whenever you go out to eat. 

“Chipotle’s Steak Salad, if you get all of the toppings, like white rice, black beans, fajita vegetables, roasted chili-corn salsa, sour cream, cheese, guacamole, and vinaigrette, your salad will come to at least 1,305 calories, 117 carbs, plus over your daily recommendation for sodium and fat,” says Schapiro.

French Fries

Any fried carb should be avoided, including French fries. 

“Fries tend to be high in carbs, fat, and sodium, and they don’t have to have cheese on them for them to be bad for you,” says Schapiro. 

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