Discover five more of the unhealthiest foods on the planet to avoid as much as possible! Keep them in mind as you plan meals for your Phentermine 37.5mg regimen.

Restaurant Desserts

It may be tempting to order dessert when you are out to eat; however, you’re looking at a ton of sugar, fat, sodium, calories, and preservatives. Desserts from California Pizza Kitchen, for example, contain as much as 1,380 calories, 696 milligrams of sodium, 92 grams of fat, 126 grams of carbs, and 85 grams of sugar.

Frosting

Speaking of desserts, stay away from frosting whenever you can. The sugary topping is loaded with trans fat, artificial colors, propylene glycol, and titanium dioxide among other chemicals. Artificial colors are linked to cancer while propylene glycol causes poor kidney health…and that’s in addition to what it does to the waistline.

Bottled Smoothies

If you have gotten out of the habit of making smoothies at home, now is the time to restart. These products are not made with fresh fruit and often feature high amounts of sugar and calories to harm rather than help your weight loss efforts. They also contain almost no fiber.

Charred Meats

Grilling may be a summertime staple, but it’s one that hurts your health and weight. Charring meat results in the release of heterocyclic amines, or HCAs, that contribute to cancer development. Rather than increasing your risk of pancreatic, prostate, and colorectal in addition to derailing your weight loss regimen, opt for lean protein instead.

Fast Food

Another member of the “calorie bomb” family, fast food also endocrine-disrupting phthalates that are similar to BPA. They are used in plastic food wrappers and leach into food, increasing your risk of inflammation and weight gain.
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