The last 10 pounds can seem the hardest to lose for many people, but it doesn’t have to be that way. With the right diet, exercise regimen, and Phentermine 37.5mg, you’ll see the fast weight loss results you want. Here, review lunchtime tips that make shedding the last 10 pounds easier.

Use Last Night’s Healthy Dinner

Take healthy leftovers from the night before for lunch, such as whole grains with veggies and greens, or a brown rice pilaf. Use your office breakroom’s microwave if you need it to enjoy a healthy, satisfying lunch that won’t cost you extra money or serious calories.

Drink Green Tea

Swap lunchtime soda that’s full of sugar and empty calories for green tea. The energizing drink features metabolism-boosting catechins to help you lose weight and stay focused for the rest of the afternoon.

Eat Protein & Healthy Fats

Ensure your lunch includes healthy fats such as nuts and protein such as quinoa or eggs so you aren’t making poor food choices in the hours before dinnertime. The more satisfying your lunch, the less likely you are to reach for those leftover breakroom donuts or bagels.

Don’t “Drink Your Meal”

Skip the smoothies unless they are part of your lunch instead of the only thing you’re consuming. “Liquid lunches” do not keep you satiated, which again easily results in poor food choices, such as those from the office vending machine.

Consume More Vegetables

Add carrot and celery sticks, cucumber slices, and any other of your favorite vegetables to your lunch to facilitate quick weight loss. Vegetables are not only loaded with nutrients, they’re high in fiber and low on calories to make them the perfect addition to any weight loss meal.
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