When you want to imbibe but don’t want to drink too many calories, consider hard seltzer. It is among your best alcoholic choices, in part because seltzer is hydrating and has zero calories. Review some of the lowest-calorie hard seltzers to enjoy this summer.
San Juan Hard Seltzer
This seltzer is only 85 calories per can.
“The alcohol content is a little lower than other seltzers (4.2% [in their “original” cans] vs. 4.5-5% in other hard seltzers).” say the Nutrition Twins. “Raspberry-Cran, Huckleberry, Fuji Apple, and Rainier Cherry all have this weight-loss nutrient profile (the same calories, carbs, sugar, and alcohol content).”
Pabst Blue Ribbon High Seltzer
There are only 25 calories per can in this cannabis-infused beverage.
“The flavors include simple ingredients like lemon, kiwi, strawberry, and other juice concentrates, depending on the flavor, as well as water, sugar, cannabis extract, and natural flavors,” The Nutrition Twins say.
Henry’s Hard Sparkling Water
A seltzer with 88 calories, this option is also free of added sugar.
“With a bit less calories and ABV compared to most options, your waistline wins,” The Nutrition Twins say. “Instead of having added sugar, it’s flavored with lemon-lime, passion fruit, or strawberry-kiwi essence.”
Barefoot Hard Seltzer
You’ll ingest 70 calories per can with this option from Barefoot.
“We like that they’re gluten-free, so everyone can enjoy them,” The Nutrition Twins note. “The pineapple and passion fruit, cherry and cranberry, peach and nectarine, and strawberry and guava all fit into the weight-loss nutrient profile.”
Spindrift Assorted Spiked Staycation Pack
Available in four flavors, including lime, mango, strawberry lemon, and pineapple, this hard seltzer features 84 to 95 calories per can. These beverages also feature 0 to 4 grams of sugar per can.
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