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5 “Lazy Ways” To Lose Weight in Winter

Losing weight in December and throughout winter does not have to be a challenge. There are numerous “lazy ways” to shed extra pounds and enjoy a sleek, trim physique by spring. Check out what experts suggest, all of which complement a fast weight loss regimen with Phentermine 37.5mg.

Eat Soup Before Meals

Enjoying soup rich in vegetables and legumes prior to meals helps you eat less.

“Start your meals with a bowl of broth-based soup (not creamy),” suggests Amy Goodson, MS, RD, CSSD, LD. “This can help you feel fuller before you ever start eating your meal, potentially leading to consuming fewer calories during the main course.” 

Sip Warm Beverages

Healthy warm beverage options such as lemon and water or herbal tea help you stay hydrated, which prevents hunger vs. thirst comparisons. 

“This [warm beverages] can help control hunger and keep you hydrated, especially during colder months,” says Goodson. “Plus, tea is low in calories whereas many fancy coffees provide lots of sugar and calories.”

Eat Protein in the Morning

Eggs, lean sausage, and Greek yogurt are among the best morning protein sources.

“Protein helps you get full faster and stay full longer, which can help with managing hunger and snacking in between meals,” says Goodson. “Starting the day with 25. To 30 grams of protein will help curb hunger all morning long!”

Try Winter Activities

There are plenty of fun, calorie-burning activities to enjoy during winter!

“If you live in a location where snow is in abundance, consider making some of your favorite winter sports your ‘exercise’ in this season,” Goodson suggests.

Consume Fiber-Rich Seasonal Foods

There are many seasonal foods stocked with fiber!

“Opt for winter fruits and vegetables that are high in fiber, such as Brussels sprouts, sweet potatoes, and citrus fruits,” Goodson says. “Fiber helps with satiety and digestion and will keep you fuller longer after meals. Plus, fruits and vegetables are loaded with nutrients and antioxidants that can also help you fight off illness in the winter monthsFor more about quick weight loss with Phentermine pills, please contact today.

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.