While granola is typically thought of as a healthy food choice, there are some options that are flat-out calorie bombs due to sugar and fat content. Many are high in sodium as well. To help you make good food choices while taking Phentermine 37.5mg and after, review some of the highest-sugar granola options.
Kashi Go Peanut Butter Crunch
This granola features 220 calories per ¾ cup serving. It also features 130 mg of sodium, 10 grams of sugar, and 9 grams of fat per serving. The sugar content is mainly due to serious molasses and brown rice syrup ingredients.
Kirkland Signature & Nature’s Path Organic Ancient Grain Granola
Marketed as a “family-friendly” breakfast food, this option features the following per ¾ cup serving: 250 calories, 135 mg of sodium, and 9 grams of sugar. Sugar cane and molasses are two ingredients that make this granola one to eat sparingly.
Sweet Home Farms Honey Nut Granola With Almonds
Sweetened with honey, sugar cane, and molasses, this honey nut granola features 250 calories per ¾ serving. It is also heavy in sugar and fat content at 11 and 10 grams per serving, respectively. This option from Sweet Home Farms is among the highest in sugar content.
Bear Naked Maple Pecan Crumble
This brand is known for low-sugar granola, though this option cannot be counted as one of them. Per ½ serving, it features 260 calories, 40 mg of sodium, and 12 grams of sugar.
Back to Nature Cranberry Pecan Granola
A gluten-free granola, it nevertheless features the following per ½ serving: 14 grams of sugar, 25 mg of sodium, and 5 grams of fat. Sugar ingredients include brown sugar and brown rice syrup.
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