5 Healthy Foods To Help Jump-Start Weight Loss In 2021

What you eat is just as essential to Phentermine 37.5mg success as the amount of physical activity you get. If you’re remaking your diet for the new year to see fast weight loss results, review some of the key superfoods that help you shed pounds quickly.

Avocado

The green food differs from other fruits in that it’s loaded with monounsaturated fats in addition to vitamins and minerals. The winning combination of healthy fat, minerals, and vitamins helps avoid belly fat accumulation because you feel satiated post-consumption. Avocado toast provides a healthy breakfast or lunch option, as do slices of avocado added to salads or as omelet sides.

Almonds

Almonds provide another source of healthy fat that curbs hunger pangs. They also contain protein and fiber to keep you feeling full. Enjoy raw almonds to reap the most health benefits–eat them on their own, with salad or favorite fruits, or on top of Greek yogurt.

Peanut Butter

A spoonful of peanut butter makes any smoothie or raw veggie snack infinitely more satisfying. The “butter” contains fiber, protein, and healthy fat to delight taste buds at any time of day. It also makes rice cakes much more filling.

Lentils

This wonderful source of plant-based protein contains fiber to avoid blood sugar spikes and crashes that often result in binging. Add lentils to a variety of stew recipes, such as sweet potato lentil stew, or in a variety of other dishes. Pureed green, yellow, and red lentils in the Ethopian style are also tasty.

“Greater consumption of fiber-rich foods has been associated with lower body mass index (BMI) and successful weight management,” notes Ilyse Schapiro MS, RD, CDN.

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