Boost your metabolism and lose weight this summer with Phentermine 37.5mg and these helpful tips. The more healthy habits you incorporate into your life, the better you will look and feel.
Drink More Water
Start your mornings with water and drink the vital liquid throughout the day every day to streamline your metabolism and help yourself feel full. A study published in The Journal of Clinical Endocrinology and Metabolism found “drinking 500 ml of water increased metabolic rate by 30%. The increase occurred within 10 min and reached a maximum after 30 to 40 minutes.”
Add lemon to your water for further weight loss benefits. One lemon provides your daily recommended dose of vitamin C, which reduces the stress hormone cortisol. This hormone is directly linked to the increase of belly fat, so be sure to get your vit. C intake to keep this damaging fat off your body.
You also sweat more in summer, so keep water on hand to stay hydrated.
Dress up before going out to dinner or even when you eat at home! Wearing restrictive clothing makes you more conscious of what you are consuming and therefore likely to eat less. Remember to eat slowly as well to help your body realize it is full.
Put A Mirror In Your Kitchen
Hang a mirror in your kitchen to fuel weight loss in the summer and the rest of the year. Information published in the Journal of the Association for Consumer Research noted the ability to see yourself eating decreases the chances of consuming that huge piece of cake or second helping of pasta. You may want to place a mirror in your dining room as well, if applicable, to further help yourself stay focused on how much you are eating.
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