When it comes to weight loss, what you eat is just as important as how much exercise you get. If you recently began a Phentermine 37.5mg regimen and want to make over your diet, review five whole foods you should eat every day to promote quick weight loss.

Avocado

The healthy fat source is an excellent source of fiber to help you feel fuller for longer. One-third of the green fruit contains 3 grams of dietary fiber, and it makes a wonderful replacement for mayonnaise and creamy sauces. Just avoid eating the entire fruit in one sitting to prevent excessive calorie consumption.

Walnuts

Studies indicate eating walnuts when you’re hungry triggers activity in a section of the brain. That section controls cravings and hunger pangs so you don’t feel unnecessarily hungry later on. Enjoy walnuts as healthy snacks, on top of salads, in oatmeal, or as part of rice and pasta dishes.

Chili Pepper

The hot pepper contains capsaicin, a compound responsible for the spicy heat. The compound is also believed to burn fat and therefore help your metabolism. Adding chili peppers to daily meals can help you burn up to 50 extra calories.

Mushrooms

Certain types of mushrooms feature high amounts of vitamin D, a nutrient essential to efficient weight loss. The edible fungi are also low in fat and calories, making them a filling snack that won’t expand your waistline. Use portobello mushrooms in place of hamburgers, or add mushrooms to salads. Mushroom “pizzas” made with whole wheat tortillas provide another healthy, weight loss-friendly possibility.

Grapefruit

Grapefruit may contain sugar, but it’s natural sugar that won’t pack on the pounds the way its refined cousin does. Research indicates adding grapefruit to the diet helps with weight loss.

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