There are some foods nutritionists never, ever touch, and with good reason. Review some of the worst offenders here to help create a healthy, balanced diet for the new year. The right diet also helps Phentermine 37.5mg work as efficiently as it should.

Microwave Popcorn

The microwave version of the popular movie and TV-watching food contains a high amount of artificial flavors and other chemicals. Avoid highly-processed microwave popcorn in favor of traditional popcorn with a little salt and oil.

Artificial Sweeteners

Artificial sweeteners may seem like a healthy alternative to sugar, but they are no friend to your waistline or overall health.

“I do not think there is sufficient evidence to prove that most artificial sweeteners are safe for consumers. I prefer to stay away from them and indulge in the real thing [sugar] occasionally and mindfully. Plus, there’s a plethora of research that shows how consuming diet beverages may counter-intuitively lead to weight gain, which can increase your risk of chronic diseases like diabetes and heart disease,” says nutritionist Chelsey Amer, RD.

Margarine

Margarine is another highly-processed food alternative you don’t want to consume. It contains soybean and palm oil, unlike grass-fed organic butter high in essential fatty acids. As long as you eat butter in moderate amounts, it is much better for you than margarine.

Processed Deli Meats

Additives such as carrageenan and nitrates appear in processed deli meats. They increase inflammation in the body and have been linked to colon cancer among other health problems. Lean protein sources such as grilled chicken and fish provide significantly healthier alternatives.

Spray Cheese

Cheese from a can is never a good thing thanks to the abundance of artificial colors and ingredients. Stick to the real thing instead.

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