While plenty of “comfort” or “junk” food tastes great, most is not worth the caloric intake. Help your Phentermine 37.5mg efforts by discovering which snacks and treats should be avoided as much as possible due to their astronomical calorie content.

Low Fat Peanut Butter

“Peanut butter offers fats that are filling and heart healthy,” says Amy Gorin, MS, RDN. “But when that fat is removed or reduced, extra sugar and other filler ingredients are often added. When you’re shopping for peanut butter, read the ingredients label and pick one that contains only roasted peanuts.”

Canned Fruit

Canned fruit, specifically canned fruit in syrup, may appear healthy but it’s loaded with sugar. Whether the syrup is light or heavy, you can count on a serious sugar boost. Read the ingredients on every canned food product you purchase to avoid unwittingly ingesting more sugar.

Cotton Candy

The spun sugar candy found at every carnival and amusement park may be light and fluffy, but it’s nothing but the white stuff. The 100% sugar candy features an average of 110 calories. Avoid it in the future by munching on some satisfying dark chocolate before you go out.

White Bread

Unlike wheat and other whole grain breads, white bread features absolutely no nutritional value and contains about 150 calories per slice. It also features added sugar and high fructose corn syrup to make it even unhealthier.

American Cheese

Pasteurized and highly processed cheese is a grilled cheese go-to; however, it features about 100 calories per ounce and up to 350 mg of sodium. How much sodium depends on the brand, but this cheese also features artificial colors, emulsifiers, thickeners, and flavors, making it something everyone should stay away from whether they are dieting or not.
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