Achieving and maintaining a flat stomach after age 40 is entirely possible. If you’re considering a fast weight loss regimen with Phentermine 37.5mg and are wondering what you can do to obtain that coveted flat stomach, keep these tricks in mind.
Work Out Consistently
Stay consistent with your workouts. Schedule them like you do everything else to enjoy flatter abs, easier weight loss, and better overall health. Discuss the optimal exercise plan with your physician. Start slowly and build on your progress to prevent weight loss plateauing.
Incorporate strength training into your workout to avoid excessive muscle mass loss and whittle your middle. Muscle replaces fat, meaning you cannot focus on cardio exercises alone. You’ll see your arms and shoulders tone up in addition to your abs.
Focus on Whole Foods
Create a food plan that features three healthy meals a day, and healthy snacks. Increasing your intake of fruits, vegetables, whole grains, and lean plant and animal proteins keeps you feeling satiated, which makes you less likely to eat junk. Reduce your refined sugar intake as much as possible since it’s an easy path to belly fat.
Get Healthy Sleep
Aim for seven to nine hours of sleep per night to see weight loss results. Healthy sleep gives the body time to regulate hormones, including hunger hormones. If you do not get good sleep most nights, you’ll wake up groggy and craving bad foods, such as donuts and bagels with cream cheese.
Drink Plenty of Water
Beat belly bloat by staying hydrated. Water helps you feel full, curbs food cravings, and prevents you from thinking you’re hungry when you’re really thirsty. Drink about a gallon of water a day to help your flat stomach goals and avoid the side effects of dehydration, such as headaches and muscle cramps.