Grocery shopping gets a lot less stressful when you have a plan. Use these tips to shop for flat belly foods that help battle the bulge and make it easier for Phentermine pills to do what they do so well.
Opt For Greek Yogurt
Stick to larger containers of Greek yogurt over individual packs that are typically full of processed sugar. Greek yogurt works wonderfully by itself or blended in smoothies, added to parfaits, or topped on your favorite tacos. There’s plenty of yogurt recipes available, so feel free to get creative.
Add a Rotisserie Chicken to Your Cart
Pick up one of those pre-cooked rotisserie chickens to help your fast weight loss efforts. Rotisserie chicken is extremely versatile and makes a protein-rich addition to salads, sandwiches, and stir-frys among other meal options.
Visit the Frozen Fruit Aisle
Find your favorite frozen fruits to throw in your freezer. Not only do they make wonderful additions to salads, frozen fruit also adds nutritious flavor to yogurt, oatmeal, jam, and homemade pastries. You’ll have to cook the fruit down depending on what you plan to do with them; however, the effort is well worth it.
Purchase a Healthy Snack
Choose from a variety of healthy snacks so you have something that satisfies when you need it. Seeds, nuts, pre-cut veggies to pair with hummus, and whole wheat pretzels are among the best options. And since they’re all portable, you won’t have to visit the local convenience store when you want a snack.
Stock Up on *Some* Canned Goods
Add cans of beans and pureed pumpkin to your shopping cart. While some canned foods sit in sugary syrup, others provide welcome protein and fiber additions to your pantry. Think black beans, kidney beans, pinto beans, and white beans among other healthy selections.