Fall is a favorite time of year for many thanks to crisp air, hayrides, spiced drinks, and holiday events. Help yourself stay on the weight loss track this autumn by learning about a few fall foods that assist your fat blasting efforts. You may be surprised; enjoy them as you continue on your Phentermine 37.5mg journey.

Roasted Brussel Sprouts

Brussel sprouts belong to the cruciferous vegetable pantheon and make a welcome addition to any fall weight loss eating plan. Their high fiber content helps you feel full long after consumption, plus they contain glucosinolates, a type of natural compound with detoxifying properties.

Dried Plums

The dried fruit boosts gut health to help you maintain a flat stomach.

“Dried plums are one of the best natural constipation remedies. A serving of four to five dried plums packs three full grams of fiber,” says Rebecca Scritchfield, RDN. “About half of that is insoluble, which helps speed food through the digestive tract. The other half is slow-moving soluble fiber, good for enhancing satiety, lowering cholesterol and regulating blood-sugar levels. They both add up to a very healthy gut.”

Kiwi

These small green fruits contain actinidin, a natural enzyme that promotes healthy digestion. Avoid bloat by adding kiwi to your diet; they also contain high amounts of vitamin C and potassium–more than oranges and bananas, in fact!

Apples

The fruit synonymous with fall offers a range of health benefits, including those that help your waistline. Studies indicate eating an apple before a meal decreases your overall caloric intake. Add a few apples to your daily diet to see if you don’t notice a difference quickly.

Kale

The dark leafy green helps burn belly fat and features plenty of antioxidants and fiber. Eat it in conjunction with other dark greens to keep your stomach flat this fall.
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