If you are a vegetarian who recently started taking Phentermine 37.5mg for fast weight loss, eating more protein is key. Protein digests slowly to keep you satiated, which helps prevent poor food choices. There are many vegetarian protein sources to assist your efforts; review some of the best options recommended by diet experts.
A salad staple, chickpeas are a fantastic source of protein.
“Also known as garbanzo beans, chickpeas are a great source of protein, fiber, and complex carbohydrates,” says Meaghan Greenwood, RD, noting that they “are used in numerous dishes like hummus and salads.”
Lentils are a versatile legume high in the essential nutrient.
“High in protein and fiber, lentils are versatile legumes that provide essential nutrients like iron and folate,” says Greenwood. She also notes that lentils “are easy to cook and incorporate into various dishes.”
Renowned as a “supergrain,” quinoa is loaded with important nutrients and can be served many ways.
“Quinoa is a complete protein grain that is gluten-free and provides essential amino acids, iron, magnesium, and fiber,” says Greenwood. “[Quinoa] is easy to cook and can be used as a base for salads, bowls, or side dishes.”
This egg alternative is yet another winning option.
“Made from soybeans, tofu is a versatile protein source that absorbs flavors well,” remarks Greenwood. “[Tofu] “is low in calories, cholesterol-free, and contains essential minerals like calcium and iron.”
This yogurt provides a delicious, protein-packed way to start your day.
“Greek yogurt is a protein-rich dairy product that also contains probiotics, calcium, and vitamin B12,” notes Greenwood. “[It] “can be enjoyed on its own, in smoothies, or as a substitute for sour cream.”