5 Easy Ways to Boost Weight Loss Efforts With Yogurt - Drtohelp.com
Greek yogurt offers a low-sugar, high-protein option that helps your fast weight loss program with Phentermine 37.5mg. There are many ways to use yogurt for weight loss, all of which taste great. Consider the following ideas.
Make yogurt your new meat marinade ingredient. Combine a minced garlic clove with 1 tablespoon of olive oil, a cup of plain yogurt, 2 teaspoons of your preferred dried herbs, and pepper and salt to taste. Use the resulting marinade on beef, chicken, and pork.
Swap Sour Cream For Yogurt
Instead of adding several sizable dollops of sour cream to your tacos, chili, and similar fare, opt for yogurt. It provides a low-calorie, low-fat alternative. You might even find you prefer it to sour cream.
Add It to Smoothies
Make Greek yogurt your new favorite smoothie addition for a nice dose of protein. It provides a filling, tasty alternative to sugary ingredients, such as commercial fruit juices, and helps create a thick, shake-like result.
Turn it Into a Dip
Use the yogurt as a vegetable dip instead of fatty ranch and bleu cheese dressings. Any creamy dressing is full of calories and should be consumed on an irregular basis only. If you love ranch dips, create an alternative with plain Greek yogurt, onion powder, garlic powder, kosher salt, dried dill, Worcestershire sauce, fresh chives, and cayenne powder.
Use it in Your Pancake Mix
Enjoy adding protein to your pancakes with Greek yogurt. The result is still light and fluffy, and flavorful. Simply combine two eggs, a tablespoon of baking powder, one cup of whole wheat flour, and 1 2/3 cups of yogurt to create a nice batter, then grill as you would with regular pancakes.