Belly fat is notoriously difficult to lose, especially as you get older. However, it is hardly impossible! Review what diet experts suggest for banishing belly fat for good–you can incorporate as many tips as you want into your Phentermine 37.5mg weight loss regimen.
Foods that contribute to healthy gut flora can also assist with belly fat issues.
“Include foods like yogurt, kefir, and sauerkraut in your diet. They contain probiotics that can promote a healthy gut microbiome, which has been linked to better weight management and reduced belly fat,” says Tricia Best, RD.
Chili peppers and other spicy foods feature capsaicin, a compound that increases your metabolism and fat-burning abilities.
“Incorporate spicy foods like chili peppers and cayenne pepper into your diet,” says Best. “These foods contain capsaicin, a compound that can temporarily boost metabolism and increase calorie burning, potentially aiding in the reduction of abdominal fat.”
Foods containing soluble fiber are ideal for belly fat loss.
“Opt for foods rich in soluble fiber, such as oats, flaxseeds, and legumes. Soluble fiber can help control appetite, reduce the absorption of calories, and promote a feeling of fullness, supporting belly fat loss,” notes Best.
Kale, spinach, and broccoli are among the greens that blast belly fat.
“Green vegetables are low in calories and high in nutrients, making them excellent choices for a diet focused on reducing belly fat. They’re also packed with antioxidants that support overall health,” says Best.
Omega-3 Fatty Acid-Rich Foods
Omega-3s boost health in numerous ways, including as belly fat “slayers”:
“Consume foods high in omega-3 fatty acids, like fatty fish and walnuts. Omega-3s may reduce inflammation and reduce abdominal fat and inflammation,” suggests Best.