Many yogurt varieties, such as Greek yogurt, contain high-quality protein. Some even feature healthy fat, with most yogurts also containing live and active cultures that contribute to healthy gut bacteria. If you want to incorporate more yogurt into your diet as part of a quick weight loss regimen with Phentermine 37.5mg, review tips for making the dairy product even more diet-friendly.
Walnuts contain fiber, healthy fat, and protein, making them ideal weight loss foods. By adding the versatile nut to your morning yogurt, you’ll feel even more satiated and less likely to snack between meals. If you frequently find yourself tempted by office breakroom snacks or always want to eat in the mid-morning, try walnuts and yogurt to avoid these issues.
Add a Slightly Underripe Banana
Adding a banana that is slightly underripe provides your yogurt meal with a source of prebiotic fiber.
“Prebiotics fuel probiotics, including the probiotics that may be found in your yogurt,” says Lauren Manaker, MS, RDN, LD, CLEC, “Eating both together can support a healthy gut microbiota, which may support weight loss efforts.”
Add Sweet Fresh Fruit
If you want to add something sweet to your yogurt, try assorted berries. Raspberries, strawberries, and blueberries satisfy sweet tooths without causing blood sugar spikes and crashes. By keeping your blood sugar stable, you are less likely to make poor food choices that lead to weight gain.
Flaxseed and other seeds are healthy fat sources that, like walnuts, make your yogurt more satiating. Sprinkle flax or your other favorite seeds on top of yogurt to keep yourself on the weight loss track. Flaxseed is also a source of omega-3 fatty acids, or nutrients the body needs but does not produce.
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