The new year means new beginnings, which can inspire you to make weight loss-themed resolutions. If you are starting 2022 on a weight loss journey with Phentermine 37.5mg, consider the following resolutions to help you make the new year your best and healthiest yet.
Exercise in the Morning
Working out in the A.M. inspires many people to make healthy choices throughout the day because they don’t want to “undo” their progress. Try exercising first thing every day and see if you don’t turn down those donuts or cans of soda. You’ll also simply feel good about yourself and enjoy the euphoric feelings exercise creates because of released endorphins.
Drink More Water
Staying hydrated is key to weight loss and overall health. It prevents you from thinking you are hungry when you are really thirsty, helps curb hunger, and contributes to feelings of fullness. Make a habit of drinking a glass of water about 30 minutes before each meal–it typically means eating less.
Increase Your Vegetable Consumption
Vegetables are low in calories, high in fiber, and contain water to increase hydration efforts. They provide filling, nutrient-dense foods ideal for any weight loss regimen. Veggies should make up 50% of your plate, which helps you consume fewer simple carbs that cause blood sugar spikes and crashes.
Limit the Libations
Alcohol contains empty calories, but that’s not the only reason it is detrimental to weight loss. Booze slows your metabolism because your liver works overtime to remove the “toxin,” so anything you eat is more likely to get stored as fat. What’s worse, it’s not uncommon for people to consume sugary and high-fat treats when they are intoxicated, and eat greasy fried fare the next day to curb their hangovers. Abstaining from alcohol is therefore an easy way to shed extra pounds.