Help yourself lose weight in 2020 with Phentermine 37.5mg and tips straight from the mouths of doctors. You’ll see results faster and subsequently take on the new year feeling extra proud of yourself.

Make Water Your Go-To Beverage

“The first tip I usually recommend to anyone whether it’s patients or people I come across is to increase your water intake,” says Dr. Cedrina Calder, M.D. “The vast majority of people do not get adequate water intake throughout the day. So drinking more water helps because that has been shown to increase your metabolism, and it will also help to give off extra water weight that you may be carrying around, too. And just in general it keeps you hydrated. It’s needed for all different processes that your body does.”

Be Aware Of Portion Size

“I think a lot of people are eating larger portions than they realize, so if you’re eating huge portions at a time, you’re obviously going to be taking in more calories than if you were eating smaller portion-sized meals,” says Dr. Calder.

Drink Less Alcohol

“[When] drinking alcohol, people sometimes don’t realize how many calories that can pack,” says Dr. Calder. “Like mixed drinks, when you’re adding juices and sodas and things like that with the alcohol, that’s also empty calories that you’re consuming.”

Cook At Home

“When making food at home, you can control what’s in it when you’re cooking it,” says Dr. Calder. “So rather than eating out all the time, a lot of foods that are offered in restaurants are packed with calories and packed with a lot of ingredients that may not be as healthy.”

The same goes for processed foods in boxes–stick to whole foods for fast weight loss.
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