While hormone fluctuations and other bodily changes make weight loss a bit challenging as you get older, it is hardly impossible. If you recently passed your 40th birthday and want to continue with your Phentermine 37.5mg fast weight loss regimen, use these tips to get started. All are designed to help women over 40 achieve lasting weight loss.

Keep a Food Journal

Dedicate a notebook to what you eat every day. Seeing it on paper makes it much easier to hold yourself accountable and subsequently make fewer unhealthy food choices. Count calories as well to ensure you always burn more than you consume.

Begin Weight Training

Start a weight training program if you haven’t already. Muscle loss occurs with age, allowing the body to put on more fat. By replacing fat with muscle, you’ll help your body remain fit and trim. Use lighter weight, such as two or three-pound weights, to start before moving on to more weight. The added resistance will help you sidestep weight loss plateauing issues.

Take a Walk Every Day

Go for a walk, such as after breakfast or dinner, to increase your activity daily activity level. Walks not only mean you’ll burn extra calories and work more muscles, it allows you to enjoy your neighborhood and catch up with family and friends. Walks with “buddies” are safer and more fun. And since they promote healthy bones, you’ll lower your osteoporosis risk.

Increase Your Omega-3 Intake

Consume more omega-3 fatty acids to curb hunger pangs and provide your body with more nutrients. Avocados, walnuts, flaxseed, and oily fish are among the best sources of omega-3 fatty acids that also help curb hot flashes and other menopause symptoms.

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