The metabolism might slow with age, but it’s still extremely possible to shed pounds and maintain a healthy weight.
If you’re looking to revamp your body with help from Phentermine 37.5mg, use these tips to help your efforts.
Get Plenty of Sleep
Sleep is essential to healthy weight loss.
“During sleep, the brain releases human growth hormone (hGH) into the bloodstream,” says Lisa Jubilee, MS, CDN. “This occurs during the first stage of sleep, but during middle age the body produces less hGH. So if you’re in that age bracket and not sleeping well, your efforts to maintain a healthy weight will be compromised. Don’t skimp on sleep!”
Limiting vino and other libations is key to lasting weight loss.
“It’s easy to kick back at the end of a long day and open up a bottle of wine,” says Amy Shapiro, MS, RD, CDN. “Before you know it, you’ve had two or three glasses each night! Cut back to one 5 oz pour a day, or scale back your drinking overall by 25% and you’ll see a few pounds come off.”
Focus on Healthy Sweets
Redefining what you consider a “sweet treat” will help your fast weight loss regimen. Frozen grapes provide a wonderful way to satisfy your sweet tooth.
“It’s [frozen grapes] like a handful of mini fruit sorbets,” says Marisa Moore, MBA, RDN, LD. “With this, you get a sweet snack plus a natural source of antioxidants and other polyphenols that can contribute to heart health and potassium to help lower the risk of high blood pressure – two important concerns as we age.”
Challenge Yourself With Different Workouts
Completing more intense exercise routines or doing new routines helps you shed weight faster.
“Changing up your routine can increase the speed at which your body is burning calories,” says Leah Kaufman, MS, RD, CDN.
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