Holiday dinners typically feature a range of rich foods that are high in saturated fat, sugar, and trans fat. If you have several holiday dinners coming up and are concerned about the impact they will have on your Phentermine 37.5mg regimen, consider the following tips.
Eat Before You Go
One of the easiest ways to avoid overindulging is to enjoy a light, satiating meal before the dinner. Focus on foods rich in fiber and protein so you stay fuller for longer. You will be less tempted by fattening fare once you arrive and will feel great about yourself by the end of the night.
Get A Workout In
Working out the day of the dinner helps you stay on the weight loss track, especially if you do so in the morning. Exercising in the A.M. increases the chances of making healthy choices all day because you do not want to undo the work you put in. Do whatever gets your heart pumping, such as walking briskly or performing HIIT workouts.
Limit the Alcohol
Alcohol lowers your inhibitions in addition to being full of empty calories, which heightens the risk of poor food choices. Limit the libations to avoid eating when more than you should. You’ll also reduce your chances of a hangover that causes you to consume greasy food for feel-better purposes.
Don’t Deprive Yourself
It is perfectly okay to enjoy comfort foods during holiday dinners, as depriving yourself can result in binging. Save ¼ of your plate for favorite holiday foods, such as mac ‘ cheese and potatoes with heaping gravy, and really savor each bite. You won’t feel like you’re missing out on the food fun but won’t compromise your weight loss regimen either.