Losing weight with Phentermine 37.5mg gets significantly easier when you pair the miracle diet pill with a healthy diet and exercise regimen. To help you get the most out of Phentermine and therefore maximize your weight loss efforts, review time-honored tips that dietitians recommend.
Load Up on Vegetables
Filling your plate with veggies is a weight loss key.
“Eating plenty of veggies at every meal can help because this way you’re not walking around hungry, and you’ll also be getting a lot of plant (phyto)nutrients, fiber, vitamins, and minerals for very few Calories,” says Dana Ellis Hunnes PhD, MPH, RD.
Eat Protein With Every Meal
Protein is an essential nutrient for quick weight loss.
“Protein is responsible for building lean muscle and reducing fat, while also curbing hunger,” says Courtney D’Angelo, MS, RD. “This means if you eat enough protein every day, you’ll naturally get rid of unwanted fat in areas that aren’t serving you well and it will keep you full for longer periods of time. Eating enough protein per day is something I really believe in when it comes to losing weight. It’s not a quick fix, but it’s a permanent solution, which is super powerful.”
Too many people mistake thirst for hunger!
“Enough fluid in the body is essential for reaching and maintaining a healthy weight. Not only is water calorie-free, but it can help your body regulate hunger and fullness cues,” says Morgyn Clair, MS, RDN. “Oftentimes when the body is thirsty, it manifests as hunger, so staying hydrated can help you to say no to unhealthy snacking habits.”
Make Frozen Fruit Your New Favorite Dessert
Saying no to refined sugar is another must.
“Eating something like frozen berries, for example, for dessert instead of sugary sorbet or ice creams can save a lot of calories from sugar while also giving you a lot of fiber, phytonutrients, vitamins, and minerals,” says Hunnes.