4 Weight Loss “Rules” You Can Skip

Some weight loss rules provide the help you need to shed pounds, such as those about eating breakfast and what to consume before and after you exercise. Others can be avoided entirely; in fact breaking many of these “rules” will help you lose weight! Discover four guidelines you can absolutely skip to help Phentermine 37.5mg work efficiently:

Rule #1: Don’t Eat Sweet Things, Ever

It’s perfectly okay to indulge in your favorite ice cream or cookie every so often. Deprivation often results in binging because you have “held out” for so long or are calorie-starved. Modify your indulgences to avoid injuring your weight loss efforts.

Instead of eating cookies alone on the couch, take the time and effort to go to a coffee shop and enjoy one there with a cup of green tea,” says registered dietitian nutritionist Dawn Jackson Blatner. “This lowers the odds you’ll overeat and will help you think of sweets as a sometimes treat.”

Rule #2: Avoid Gluten

Unless you have a gluten allergy, you do not have to avoid this substance. Focus on eliminating processed foods from your diet instead, such as crackers, chips, and microwave dinners. These items contain loads of sodium, fat, and other junk that hinder your diet.

Rule #3: No Full-Fat Dairy

Low-fat dairy products are generally worse for you than their full-fat counterparts, just like all other low-fat and no fat foods. Eating too many low-fat dairy foods actually increases your carbohydrate consumption, so focus on picking and choosing full fat versions as special treats instead.

Rule #4: Stop Snacking

Rather than removing snacks from your diet completely, choose healthy options that keep your blood sugar in check and won’t have you reaching for donuts because you’re starving. Veggies and hummus, nuts and seeds, and fruit with nut butter are among the healthy and hearty snacks to enjoy any time of day.
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