With summer only a few weeks away, it’s a good time to start making weight loss resolutions for the new season. Doing so helps you stay on track with your Phentermine 37.5mg fast weight loss regimen. Let the following ideas inspire your efforts.
Take More Steps
The more active you are, the more calories you burn and the more weight you will lose. Make a point of taking more steps every day in addition to formally exercising. Walk around your couch when you’re watching television, go for early morning and post-dinner walks, always take the stairs, and walk to do errands. Your heart will thank you in addition to your waistline.
Limit the Libations
Excessive alcohol consumption is no friend to your health in numerous ways, including weight loss. It slows the metabolism as the liver works overtime to rid your body of the “toxin,” which increases the chances of food you consume getting stored as fat instead of burned for energy. See if you can forgo drinking on weekdays and only have a few drinks on weekends to help your quick weight loss regimen.
Fill Up on Veggies
Vegetables are high in fiber and low in calories, making them excellent weight loss foods. Incorporate more vegetables at every meal to help you feel satiated and therefore less likely to make poor food choices because you’re hungry. It’s also a good idea to fill most of your plate with veggies at parties so you aren’t tempted by sweet and salty snacks.
Do More Strength Training
Combine strength training with cardio to improve your weight loss program, as muscle burns more calories than fat. It also replaces fat and contributes to an efficient metabolism. Focus on strength training using your body weight if you don’t like dumbbells.