It may be a new decade, but there are still plenty of weight loss myths getting in the way of people and their desired size. Review some of the worst myths health experts have criticized to make any changes to your Phentermine 37.5mg quick weight loss regimen.

Myth #1: Eating Fat Makes You Gain Weight

While unhealthy trans and saturated fats are not waistline friends, monounsaturated and polyunsaturated fats are essential not only to weight loss, but to overall health.

“When you consume fat in the context of a balanced meal or snack that’s appropriate for your calorie needs, it can actually promote weight loss and weight maintenance,” says Jessica Cording, M.S., R.D.

Gastroenterologist Carolyn Newberry agrees: “Fat is an important component of a healthy diet and moderate amounts of fat intake are necessary to build cells, maintain warmth, and provide energy to the body.”

Myth #2: Carbohydrates Aren’t Good For You

Again, it’s the type of carbohydrate that’s important. Simple carbs cause blood sugar to spike and crash, while complex carbs contribute to a healthy weight.

“It’s not that all carbs are bad, but you do need to tune into what’s an appropriate amount for you and the quality of those carbohydrates,” Cording says.

Myth #3: Exercise Makes Up For A Poor Diet

Exercise may be crucial to health and weight management, but it cannot substitute a diet high in sugar, bad fats, and processed junk.

“It is very hard to overcome a poor diet with exercise, as you can only burn so many calories at a time,” Dr. Newberry says.

Myth #4: A Gluten-Free Diet Promotes Fast Weight Loss

Unless you have Celiac disease, there is no reason to go gluten-free.

“Gluten itself is not dangerous and is found in many healthy foods which also contain high levels of fiber, vitamins, and minerals,” notes Dr. Newberry.

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