Help your Phentermine 37.5mg weight loss efforts by employing the following weight loss hacks that do not even involve going on a diet! All provide that jump-start you need to whittle your middle for good:

Write It Down

Keep a food journal, something many weight loss experts emphasize so you can really see how much you consume every day.

“This is the single most important thing you can do when you’re watching your calories,” says Paige Waehner, a certified personal trainer and author. “I have so many clients who think they’re eating healthy, but having to write down every bite makes you aware of those extra calories we eat without even realizing it. Just an extra handful of nuts could cost you more than 100 calories.”

Know Your Food Triggers

Clear out your kitchen after identifying your food “triggers.” Restock your kitchen with healthy foods such as plenty of fresh vegetables and fruits, whole grains, and lean protein sources.

Announce Your Weight Loss Goals

Announce your weight loss goals to your friends, family, and on social media if you like. This is a great way to hold yourself accountable and obtain the support you need.

“Almost no one succeeds without support from the people around them,” says Malia Frey, MA, CPT, CHC, the Weight Loss Expert at About.com. “Asking for help is the most important part of your weight-loss program.”

Prep, Prep, Prep

Prep your food for the week on Sunday to ensure you make healthy decisions for the next five days. It is much easier to order fattening takeout when you have been working all day, but if you already have pre-cut veggies and other healthy fare to easily throw together, there is no excuse for avoiding a balanced dinner.

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