Losing weight might be a journey, but there are many things you can do on that journey that help you achieve your goals faster.

If you recently started taking Phentermine 37.5mg or plan to, review some weight loss habits that everyone should follow. 

Avoid Diets

Losing weight requires enjoying a nutrient-dense diet loaded with whole foods. Following assorted fad diets is not a quick path to weight loss, as you will deprive yourself of too many calories, as well as healthy fats and other important nutrients. Dieting can even reduce your bone density and muscle mass, which is detrimental to lasting weight loss. Building muscle is necessary because it replaces fat and burns calories at a more efficient rate. 

Sit Down to Eat

Eating “on the fly” or when you are distracted will not help you lose weight. Sit down and focus on enjoying your meal, which includes really chewing every bite. Doing so gives your brain enough time to recognize that your stomach is full, which prevents overeating a few hours later. Savoring your meal subsequently helps you feel satiated. 

Prepare Your Meals

Knowing what you are going to have for breakfast, lunch, and dinner most days avoids unhealthy, spur-of-the-moment choices, such as choosing takeout or going out to eat. Meal planning and prep also reduces the stress of “What am I going to eat?” which helps prevent belly fat. There is a direct connection between belly fat accumulations and cortisol, the stress hormone. 

Maintain an Active Lifestyle

The more active you are, the more efficient your metabolism becomes. Focus on walks and other fun physical activities in addition to formal workouts. While you should not overexert yourself, staying active is essential to weight loss and overall health. 

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