Many people consume more calories on weekends than they do on weekdays, which isn’t exactly surprising. It’s not uncommon for people to treat themselves after their work weeks, such as ordering takeout or saying yes to sugary snacks. By making over your weekend habits, you’ll help your Phentermine 37.5mg weight loss efforts. Use this guide to get started.

Enjoy Green Tea

Green tea has shown to have a positive effect on hunger pangs among other weight loss benefits. By sipping the tea regularly on weekends, you’re not as likely to indulge in favorite treats. When you do indulge, you’ll probably eat less thanks to the tea’s health properties.

Stick to Vino

Have a glass or two of wine or champagne on weekend nights instead of opting for calorie-heavy beer and cocktails. Wine contains around 120 calories, while champagne features a mere 90 calories. As long as you don’t drink too many of either option, you’ll have a nice buzz without gaining serious weight.

Go Shopping

Burn calories by shopping at brick and mortar establishments instead of getting what you need online. A 150-pound person burns up to 160 calories walking around a mall or grocery store for an hour. Burn extra calories by walking to local grocery and retail stores, and carry the products back home to reap weight training benefits.

Adjust Your Brunch Orders

Instead of ordering pancakes, waffles, and biscuits during brunch outings, stick to eggs. No matter how you order the eggs–scrambled, over easy, over medium, omelet, hard-boiled, you’re consuming a complete protein that keeps you feeling full for hours. Eating the yolks is particularly helpful because of its choline content. The nutrient boosts the metabolism and burns belly fat.

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