Sugary foods remain favorite treats for many, though they are among the worst things for the human body. Weight gain is just one of the health problems regular sugar consumption contributes to, making it essential to stop cravings once and for all. Boost your Phentermine 37.5mg regimen by learning some of the best tricks for banishing sugar cravings.
Vary Your Diet
Consume a wide variety of nutritious foods to avoid thinking about sugary fare.
“Eating a varied diet that feels fresh and interesting will help stave off cravings,” says Keri Glassman, MS, RDN. “Persistently bland and repeated meals will only leave you craving a new and different flavor, and pining for the ‘what’s next’ after an unsatisfying meal.”
Never Skip Meals
Eat three balanced meals a day to prevent low blood sugar problems.
“When you get over-hungry, sugary snacks become a quick fix for a plummeting low blood sugar,” notes Kate Scarlata, RD.
Eat Naturally Sweet Foods
Try foods that are naturally sweet to satisfy cravings, such as fruit and dark chocolate.
“If you need a shot of sugar along with energy that will last longer, try making a trail mix with almonds, dried fruit, and a few dark chocolate chips,” says Bonnie Taub-Dix, RDN, an author and creator of BetterThanDieting.com. “This snack is portable and will not only provide that sweetness you crave, but you’ll also get protein and healthy fat from the nuts, and iron and fiber from the fruit.”
Plan your meals to avoid sugar temptations.
“Having sugar-free treats on hand to quell the cravings helps,” says keto diet expert Maria Emmerich. “When you first start keto there could be some cravings that strike but once your keto, the cravings are a thing of the past.”