Fall weight gain is common because people are spending more time indoors. There are also holidays involving plenty of sweet treats, as well as events featuring cider donuts and pumpkin spice beverages. If you recently started taking Phentermine 37.5mg and want to steer clear of fall weight gain, let the following tips help.
Load Up on Healthy Snacks
Ensure you have plenty of healthy snacks available, such as Greek yogurt, raw vegetable slices and sticks, hummus, and raw nuts and seeds. These snacks feature satiating fiber and healthy fat. Veggies are particularly helpful because they are low-calorie. By always having healthy snacks within reach, you’ll stave off cravings.
Spend Time Outdoors When You Can
Get outside and enjoy that crisp fall air and temperate weather.
“The stressful start of a new school year, colder weather, comfort food, and food-central holidays like Halloween and Thanksgiving can be a recipe for your weight to creep up in the fall,” says Laura Burak, MS, RD, “which is why it’s important to get outside and move whenever you’re able.”
Don’t Skimp on Your Workouts
Keep up with your exercise routine, which might include making adjustments in light of the weather. If it’s too snowy or rainy to go to the gym, for example, find comparable workouts to do at home on YouTube. There’s plenty of walking workouts available if you normally walk outdoors, as well as exercises for your arms, abs, and glutes.
Allow yourself to indulge, but be smart about it. Know what your calendar includes for the coming week, which makes it easy to plan splurges. For example, if it is your birthday in October and you want to enjoy cake, you’ll block the day out and make healthy choices the rest of the week.