Sandwiches provide filling meal options; however, additions like extra cheese and creamy spreads can turn them into calorie bombs.
Review expert ways to make your sandwiches healthier and subsequently help your fast weight loss efforts with Phentermine 37.5mg.
Choose Whole Grain Bread
Build a better sandwich at the base by selecting healthier breads.
“Using whole grain bread is a great way to add filling fiber and nutrients,” says Rachael Hartley, a registered dietitian and author. “Sourdough is another great choice for people with diabetes or other conditions that affect blood glucose.”
You can also opt for a high-fiber, whole wheat wrap over bread.”[Wraps are] a really great way to save calories and get added fiber to help with wellness,” says Vanessa Rissetto, the co-founder of Culina Health.
Vegetables like spinach, cucumbers, roasted red peppers, and sprouts make it easy to round out your sandwich.
“Adding vegetables to your sandwich is a fun way to add a fresh taste and nutrients,” Hartley says. She also recommends healthy spreads such as pesto, mashed avocado, or hummus. “Spreads can also be a great way to add nutrition to your sandwich,” she notes.
Use One Type of Fat Only
Pick a single type of fat for your sandwich to help your weight loss efforts.
“That’s fine [adding fat] if that’s what you love,” Rissetto saus. “But if your goal is weight loss, then that’s not fine. You’re going to have to pick one.”
Enjoy a Side Salad
Opt for a side salad over French fries or other fatty fare. You can also pair half of a sandwich with a large side salad to make the meal even healthier and more weight loss-friendly.
“It’s a great way to get added fiber,” Rissetto notes.