If you have a baseball game coming up and recently started taking Phentermine 37.5mg for fast weight loss, it’s normal to feel a little nervous. Whether it’s a regular or postseason game, the many food and beverage options available at most ballparks are often caloric disasters. To help you make healthy choices and stay on the weight loss train, review the following tips.
Drink Plenty of Water
Water helps you feel full, staves off hunger, and flushes fat cells from the body. Stay hydrated during the game to avoid confusing thirst for hunger and overeating. If you think you are hungry, drink some water first. Should you still feel peckish, look for a healthy snack option.
Limit the Libations
It’s easy (and expensive) to fill up on beer at the ballpark. Unfortunately, beer features both calories and carbs, making it one of the least weight-loss-friendly beverages you can drink. Try to abstain or wait as long as possible to have one or two drinks. If you simply must drink a beer, look for lower-calorie options like Stella Artois and Miller Lite. Avoid craft beers, since they are among the worst beverages for weight loss.
Instead of sitting the entire time, try getting up and walking around the ballpark. Most of today’s parks offer great views in the standing room sections, so consider moving from section to section. You’ll burn more calories and won’t get stiff or sore from prolonged stadium seat sitting.
Eat Before You Go
Consuming a satiating meal that includes protein, fiber, and healthy fat before you leave for the game makes it much easier to avoid high-priced, fatty fare. Should you still want to indulge at the park, see if a friend or family member will split something with you.