Protein is a key nutrient for overall health as well as fast weight loss. The body digests it slowly to keep you satiated for hours, which helps avoid mindless snacking. If you want to eat more protein as part of your quick weight loss regimen with Phentermine 37.5mg, review what experts suggest.
Make Smoothies With Cow’s Milk
Choosing oat or cow’s milk as your smoothie liquid is an easy way to increase your protein intake.
“Amp up the protein of your smoothie with 8 grams of high-quality protein with 8 ounces of cow’s milk,” says Amy Goodson, MS, RD, CSSD, LD. “While many reach for water or juice as a smoothie base, cow’s milk is a nutrient-rich and affordable solution for protein, and it provides 13 essential nutrients!”
Try Beef Jerky
This dried meat is actually a highly-nutritious snack option.
“Many proteins have to be kept hot or cold, making them less convenient for ‘on-the-go,'” says Goodson. “However, beef jerky is a shelf-stable protein that you can throw in a desk, gym bag, or purse. This is an easy way to get protein in a hurry without the risk of food safety issues. Plus, beef provides 10 essential nutrients, so it is a fantastic protein at snack time.”
Make Oatmeal With Protein Powder
Adding protein powder to your morning oatmeal is another easy way to consume more of this essential nutrient.
“While whole grains contain a few grams of protein, it’s not enough,” says Goodson. “Adding protein or collagen powder to your oatmeal can help make a low-protein food a well-balanced meal.”
Eat More Eggs
Eggs are a complete protein!
“Many people think of eggs at breakfast, but eggs can help power your whole day with protein,” says Goodson. “Hard-boiled eggs are a great solution for adding nutrients to snack time and you can add fried eggs to salads, bowls, or even burgers.”