Just because you’re staying at home in the wake of the coronavirus doesn’t mean there aren’t plenty of ways to remain active. Use this brief guide to inspire your new workout routine and help Phentermine 37.5 mg do what it does best. Maintaining an exercise routine also helps you manage stress during these uncertain times.
Make Your Stairs Your New Workout Partner
Unless you reside in a rancher, use the stairs in your home to burn calories and tone your muscles. Stairs are particularly adept at sculpting the legs and glutes, especially if they’re steep. Create a stair workout routine for yourself while keeping safety in mind, as you should always hold onto the railings and refrain from running down your stairs.
Clean Your Home Frequently
Vacuum, dust, and disinfect your residence on a more frequent basis to stop the spread of germs and bacteria, and burn calories. Cleaning burns about 200 calories an hour depending on how fast you work and your current weight. The more you clean, the better you’ll feel about your health because you’re residing in a cleaner, fresher-smelling environment.
Do Squats While Binge-Watching Shows & Movies
Many people are using time at home to catch up on their favorite shows and films. If you are among these people, avoid staying sedentary for hours by getting up periodically to do squats, lunges, jumping jacks, and any other exercises you feel like doing. You’ll keep your blood circulating in addition to toning your muscles and burning a few calories.
Enjoy Your Backyard
If your property includes a backyard, use this time to enjoy it to the fullest. Burn calories with gardening, playing fetch with the dog, having catches with the kids, or even simply running and jumping around.