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4 Ways To Get More Exercise During The Winter

Of all the seasons, winter is the most notorious in regards to weight gain. Cold weather makes many people uninterested in going outdoors, let alone wanting to exercise. If you recently started taking Phentermine pills, routine exercise is one of the keys to ensuring fast weight loss. Burn more calories this winter with these suggestions.

Always Take The Stairs

Start taking the stairs at your job to burn calories and tone your leg muscles. Stair climbing is a well-known calorie burner that has even inspired exercise equipment designs. Aim to add a story to your climb every day if your office is located on the top floor–you’ll increase your resistance as well!

Find Exercises You Love On YouTube

Look up exercise classes on YouTube, as the social media site is full of them. Whether you want to tone a specific body part or wish to burn a ton of calories, there are endless options to select from. Put on your workout clothes and start moving, and if you don’t like your choice, keep experimenting until you find videos you love. If you don’t enjoy your workout, you will be less inclined to do it.

Walk The Dog

The dog still needs walking no matter how cold the weather is. Dress up in layers and put a coat as well as booties on your canine so you both get more exercise. Ensure your shoes feature plenty of traction so you don’t slip and fall on ice.

Join A Yoga Class

Find a yoga class near you to keep yourself lean and fit all winter long. If yoga isn’t your favorite, look for another class you can walk or drive to with ease. You may even make some new friends.
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Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.