Phentermine 37.5 mg naturally suppresses the appetite to help you lose weight more efficiently. It works best when it is paired with a healthy lifestyle that includes a balanced, nutritious diet and a regular exercise regimen. If you recently began taking Phentermine and have experienced some of its side effects such as dry mouth and insomnia, use these tips to not only feel better, but lose more weight.
Take Phentermine First Thing
Take your Phentermine dosage first thing in the morning. If you take two pills per day, your second dosage should happen around lunchtime. Taking the miracle supplement at these times helps you avoid sleep disruptions and insomnia that can occur since Phentermine is a stimulant. By taking it early in the day, you will enjoy more energy to work out and subsequently more restful nights.
Drink More Water
Increase your water intake to at least one gallon per day if you have not already to combat the dry mouth effects of Phentermine. Drinking more water also helps you feel full, as many mistake thirst for hunger.
Don’t Skip Meals
Make a point of eating three healthy meals a day to get the nutrients you need. Skipping meals is not uncommon for Phentermine users since the drug decreases the appetite; however, doing so means you are not getting enough nutrition and may overeat later in the day. And since regular healthy meals and snacks keeps your metabolism high, you don’t want to forgo breakfast, lunch, or dinnertime.
Make Exercise An Everyday Thing
Find workouts you love and stick to them, even if you only have 10 spare minutes here or 20 there. Exercise helps Phentermine work more efficiently while also ensuring you are tired at the end of the day to further avoid the drug’s insomnia side effect.